Showing posts with label granola. Show all posts
Showing posts with label granola. Show all posts

Friday, October 23, 2009

Taste Explosions

Today's post might be a little short because I'm trying to get a lot (of chores) done.
Breakfast was a nonfat Voskos greek yogurt, topped with super nutty granola and honey.This combo had my mouth yelling, "I love it! I love it! I love it!'There was no snackage for me today. My boss went to Zea Rotisserie and Grill, and offered to pick up for everyone. The menu was so big that I had trouble figuring out what to get. What I ended up with was a Carving Board Sandwich with a side of Corn grits. It came in a microwarmable container. Good to know.The grits were my favorite part, and very different from the grits I make at home; more of a sweet mush with corn niblets, milk, sugar(?), and butter. It was like a sweet, creamy corn pudding.After my food coma wore off, I felt a little better. I stopped at the library after work, which was nice. Unfortunately they didn't have about 8 of the books I wanted. :(

For dinner I decided to make a simple stirfry. It contained yellow squash, carrot, celery, edamame, onions, shrimp, bell pepper, and mushrooms on top of brown rice. The sauce is one I've used before.
My pictures of the stirfry came out horribly -
Flash:
No flash:With dinner I drank a club soda with a twist of grapefruit.Now I'm moving on to the One and Only...

Thursday, October 15, 2009

'Bani, 'Sagna, and Tater

This title is either my eats for the day, abbreviated, or a hillbilly sorority. You Decide!
Is is only Thursday?
Update: The neti pot seems to have helped, although I might take another waterboarding session tonight.
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Breakfast:
This morning I had yogurt, honey, granola, coffee, and cantaloupe. This was starting the day right! Chobani 0% with super nutty granola, local Louisiana honey, Italian Blend coffee, and a juicy if somewhat bland cantaloupe.
I forgot to snack today! The gnawing feeling started when I was at the gym. Oops. My performance was good, but I got a little nauseated and thirsty.
Lunch:
I more than made up for the calories at lunch! Leftover homemade lasagna for the win! It looks kind of gross in this picture, but trust me, it was to die for.On the side: a lovely spinach salad with yellow bell pepper, grape tomatoes, black olives, walnuts, and a hunk of feta cheese.My mom's version of this salad is better - she makes one with just tomatoes, cucumbers, onions, bell peppers, and salty black olives. A little olive oil, vinegar, s&p. No lettuce. This is what I wanted (it goes well with pasta), but I didn't have those ingredients.
It worked out to be a lovely lunch. The above lasagna is 1.5 servings, and yes I ate it all! Don't hate.
Snack time later in the day: I ate a Luna Peanut Butter Cookie. This was free from drugstore.com - wahoo! - when I made my last order. I thought they just really liked me, but they sent my mom the same sample.Pros/Cons:
Pro: The flavor was awesome. I love a real peanut butter taste, and I thought they delivered.

Con: I don't like the crispiness of the Luna so much. It's too much like a rice crispy treat.
(The way I talk I sound like I have some serious gum problems, but I just really like soft and chewy bars, not hard or crispy).

For the record I've only had one other Luna, and didn't really like it (S'mores flavor). This was definitely better. This PB cookie has piqued my interest enough to want to try one of their hundred other flavors.

Dinner was a baked potato. This potato was so huge! I weighed it before cooking and it was over a pound. Needless to say I cut it in half after baking it.
Toppings: plain nonfat greek yogurt (Voskos brand), green onions, and a slice of pan fried deli ham. It was yummy! I'm glad I didn't attempt to eat over a pound of potato.
Before dinner I snacked on a few Smokehouse almonds.**I'm going to Neti and call it a night.**

Monday, October 12, 2009

Emergency Burrito

This morning I felt like a light breakfast, which is kind of funny since most of my breakfasts are the same calorie wise. I had a plain, non-fat Chobani which I topped with half a serving of Super Nutty Granola, a drizzle of honey, and on the side I had a banana and coffee.A bit later I had a Clif bar as a pre-workout snack.
Lunch was leftover roasted vegetables. I brought roasted chicken and gravy, but I didn't feel like eating it.
It smelled so good! Several people made comments and complimented my lunch.
Around 2:00 I had a coffee break.Then snacked on an apple and cheese.Dinner was super easy. I had an emergency burrito in the freezer.
I ate this with a yellow bell pepper half, and a few grape tomatoes.
Also Food Should Taste Good Olive chips and salsa. Don't Forget - fizzy water and lime!
Good Night!

Thursday, October 8, 2009

A Hot Mess

Last night I soaked some steel cut oats in anticipation of this morning's breakfast. I popped the container in the microwave and within a few minutes there was an exploding sound. Every single wall of the microwave was covered in oats. Luckily I had yogurt as a backup. Voskos full fat plain topped with Super Nutty granola from the bulk bin.
And a delightful pear.
I accidentally bought the full fat Voskos. My spoon could stand up straight in it! I only had half of the container, which still brought my breakfast to a whopping 20 grams of fat. Whew!
I snacked later on a mini Larabar.
Lunch was one I've been dreaming of. A veggie sandwich with sprouts, hummus, and mushrooms. Couldn't quite fit the spinach or avocado. There might be a repeat tomorrow.
On the side I had some Food Should Taste Good Olive chips.
Dinner was a simple pita pizza. I made mine with onions, black olives, red bell pepper, mushrooms, and anchovy. There was also a small ear of corn on the side. It didn't want it's picture taken.
Good Night!

Monday, September 28, 2009

Lentil Soup

Today's my day off and I didn't have to work overtime. Yay! So I made plans with my mom to go shopping and I was supposed to get my car inspected, but I slept in and had a leisurely breakfast.

Breakfast was Oikos Nutty granola (no milk) and a quarter of a cantaloupe.
After this I went to my mom's house.
Lunch was late. On Saturday night, my boyfriend and I went to our favorite Greek restaurant. I ordered the vegetarian platter and brought nearly everything home. So for lunch I had a falafel dipped in hummus.
and mujadarrah (didn't eat the grape leaves)
and a banana
Dinner:
Lentil soup
from Food Network's Giada de Laurentiis
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, chopped
  • Salt and freshly ground black pepper
  • 1 (14 1/2-ounce) can diced tomatoes
  • 1 pound lentils (approximately 1 1/4 cups)
  • 11 cups low-salt chicken broth
  • 4 to 6 fresh thyme sprigs
  • 2/3 cup dried elbow pasta
  • 1 cup shredded Parmesan

Directions

Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, and celery. Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 to 8 minutes. Add the tomatoes with their juices. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes. Add the lentils and mix to coat. Add the broth and stir. Add the thyme sprigs. Bring to a boil over high heat. Cover and simmer over low heat until the lentils are almost tender, about 30 minutes.

Stir in the pasta. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Season with salt and pepper, to taste.

Ladle the soup into bowls. Sprinkle with the Parmesan, drizzle with olive oil, and serve.


My changes: I added a tiny bit of andouille sausage, an ear of fresh corn, and green onion. Also I used fresh tomatoes because we didn't have any canned, and I omitted the celery for the same reason. Served with cornbread. This recipe makes a huge amount!